Episodes – Marni on the Move

435: Unlock Better Sleep: How Temperature Impacts Health, Athletics Performance, and Longevity with Dr. Nicole Moyen, Eight Sleep’s Chief Science Officer

Sleep impacts every aspect of our health—from athletic performance and recovery to hormone balance, cognitive function, and longevity. But one of the most overlooked factors affecting sleep quality may be something surprisingly simple: temperature. In this episode of Marni On The Move, I speak with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, about…

Podcast: Play in new window | Download (Duration: 42:07 — 27.6MB)

434: The Next Frontier of Longevity & Wellness: Pet Health! Get an Inside Look with Jonathan Bensamoun, Founder, Fi Collar

May 17, 2026 marnisalup 0:31:45

Pet longevity, preventative wellness, and wearable technology for dogs is one of the fastest-growing spaces in health and wellness and today on the podcast, I’m joined by Jonathan Bensamoun founder and CEO of Fi Collars Fi started as a GPS tracking collar designed to help keep dogs safe and connected with their families, and has…

Podcast: Play in new window | Download (Duration: 31:45 — 21.1MB)

433: From Peptides to Advanced Diagnostics & Human Optimization: Inside The Wellness Movement Shaping The Future of Longevity

May 11, 2026 marnisalup 0:27:32

On this episode of Marni On The Move,Marni sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, the immersive wellness gathering bringing together leading brands, practitioners, innovators, thought leaders, and consumers across wellness, longevity, recovery, mindfulness, movement, and preventative health. We dive inside the rapidly evolving wellness and longevity movement shaping the future of…

Podcast: Play in new window | Download (Duration: 27:32 — 16.6MB)

432: Boston Marathon 2026: Boston Running Routes, Eateries with Newbury Hotels’ Rob Rouleau

April 26, 2026 marnisalup 0:19:33

Caught up with iconic Newbury Hotel GM Robert Rouleau, to talk running , resturants, and the iconic history ofBoston’s Back Bay and more!

Podcast: Play in new window | Download (Duration: 19:33 — 12.7MB)

431: Boston Marathon 2026: Chasing 2:37 with Maria Luevano-Salazar & Tracksmith Stamata

April 23, 2026 marnisalup 0:16:38

In this Boston Marathon special episode and series on Marni On The Move, I catch up with Maria Eugenia Luevano-Salazar, a member of Tracksmith Stamata, a groundbreaking initiative from Tracksmith designed to help sub-elite women chase the Olympic Trials Qualifying standard. You can watch the full documetary here about Tracksmith Stamata Maria, Mother of 4,…

Podcast: Play in new window | Download (Duration: 16:38 — 11.0MB)

430.Boston Marathon 2026: Alex Masai, Hoka Pro Runner, On Race Strategy & Goals-Pre-Race

April 22, 2026 marnisalup 0:09:46

In this Boston Marathon special episode and series on Marni On The Move, I connect with Alex Masai, HOKA pro runner ahead of race day at the HOKA Light House pop-up. This short, on-the-ground conversation dives into Masai’s race strategy, mindset heading into Boston, and what life looks like for him when he’s not competing….

Podcast: Play in new window | Download (Duration: 9:46 — 8.6MB)

429. How Plant-Based Science Is Shaping Integrative Cancer Research & Cellular Health with Sylvie Beljanski

April 15, 2026 marnisalup 53:41

On this episode of Marni On The Move, I’m joined by Sylvie Beljanski—author, entrepreneur, podcast host, and founder and president of The Beljanski Foundation. Sylvie is continuing the pioneering work of her father, Dr. Mirko Beljanski, whose research focused on plant-based, non-toxic compounds that support cellular health at the DNA level—an approach studied for its…

Podcast: Play in new window | Download (Duration: 53:41 — 44.0MB)

428: Why Good Stress Might Be The Key to Better Health, Performance & Longevity With Sharon Horesh Bergquist,MD

April 5, 2026 marnisalup 0:59:46

What if stress isn’t something to eliminate—but something to optimize? In this episode of Marni On The Move, Marni is joined by Dr. Sharon Bergquist, MD—physician, scientist, Associate Professor, Emory University, and author of The Stress Paradox—to explore how stress impacts the body, mind, and long-term health. From the biology of stress and recovery to…

Podcast: Play in new window | Download (Duration: 59:46 — 43.1MB)

427: Explore Your Favorite Cities Around The Globe Through Running: Lena Andersson, Founder, Go Running Tours Shares How & Where!

March 22, 2026 marnisalup 0:30:02

What if the best way to explore a new city wasn’t on a tour bus, but on a run? On this episode of Marni On The Move, I’m joined by Lena Andersson, founder of Go Running Tours, a global company connecting travelers with local running guides in over 70 cities worldwide. What started as a…

Podcast: Play in new window | Download (Duration: 30:02 — 21.4MB)

426: Fiber is The New Protein! Rethinking Nutrition, Gut Health & Wellness With Sarah Wragge of the SWW Method

March 5, 2026 marnisalup 0:37:05

Fiber is the new protein. Or at least it should be getting the same attention. On this episode of the Marni On The Move podcast, I’m syncing up with Sarah Wragge, founder of Sarah Wragge Wellness and creator of the SWW Method. Sarah shares why fiber is one of the most underrated nutrients when it…

Podcast: Play in new window | Download (Duration: 37:05 — 24.9MB)

425. Discover The Scandinavian Workout Sensation Taking Over The NYC Fitness Scene: Inside NRTHRN Strong with Founder Nicoline Roth

February 23, 2026 marnisalup 0:46:52

What happens when Scandinavian performance culture meets the intensity of New York City’s fitness scene? In this episode of Marni On The Move, I’m joined by Nicoline Roth, founder of NRTHRN Strong — the Scandinavian workout sensation taking over the NYC fitness scene. Born in Copenhagen and now making serious waves in New York, NRTHRN…

Podcast: Play in new window | Download (Duration: 46:52 — 31.8MB)

424: Microdosing Fitness: Carl Daikeler On P90X Generation Next, BODi, and Importance of Movement

February 14, 2026 marnisalup 0:41:31

In this episode of Marni On The Move, I’m joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness. More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people’s homes—long before streaming platforms, wearables, or social media made it…

Podcast: Play in new window | Download (Duration: 41:31 — 31.1MB)

Stop Overthinking Everything, Here’s How! MondayMoves E4

February 7, 2026 marnisalup 0:13:55

Overthinking, over analyzing, brainfcking…we all do it to some degree! One of the biggest lessons I take from endurance sports to everyday life is: Stop it! On this episode of MondayMoves, I’m sharing some tips and tricks ive learned over the years from running and triathlon along with the 420+ convos with founders, CEO’s, Olympians,…

Podcast: Play in new window | Download (Duration: 13:55 — 10.0MB)

423: Deep Dive Into Preventative Health Diagnostics & Longevity with Biograph Executive Medical Director, Dr. Michael Doney

February 2, 2026 marnisalup 0:48:16

In this episode of Marni On The Move, I’m joined by Dr. Michael Doney, Executive Medical Director at Biograph, for a conversation on the future of proactive, personalized healthcare and a deep dive into diagnositcs. Biograph is delivering one of the most advanced approaches to preventive care—combining comprehensive health assessments, deep diagnostics, and expert-led support…

Podcast: Play in new window | Download (Duration: 48:16 — 35.1MB)

Consitency is Your Superpower! Here’s Why On MondayMoves

January 26, 2026 marnisalup 0:10:10

Consitency is a superpower everyone can tap in to! Here’s why & how! It doesnt have to be perfect. This week on MondayMoves, I take a classic principal from endutance sports and shed light on how it can be an asset for everything you do! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`…

Podcast: Play in new window | Download (Duration: 10:10 — 8.1MB)

422: It’s Time To Level Up Your Running Sock Game For 2026! Feetures CEO, John Gaither Shares How & Why

January 23, 2026 marnisalup 0:40:02

Running socks may seem like a small detail, but for runners and endurance athletes, they play a critical role in comfort, durability, and long-term performance. In this episode of Marni On The Move, Marni connects with John Gaither, CEO of Feetures, to explore how technical running socks have evolved from an afterthought into an essential…

Podcast: Play in new window | Download (Duration: 40:02 — 26.1MB)

Discover The Secret To Not Giving Up On The Road To Success | MondayMoves Ep2

January 20, 2026 marnisalup 0:07:44

The Secret to Not Giving Up When Your Mind Wants To Quit! It happens to the best of us, whether you are in the middle miles of a marathon, on an entrepreneurial founder journey, or mid career! There is a moment, an inflection point, a small nuance where you question your why, your mission, why…

Podcast: Play in new window | Download (Duration: 7:44 — 5.3MB)

421: How To Choose Supplements You Can Trust: Vetting Brands, Testing Ingredients & Personalization With Jordan Glenn, SuppCo

January 16, 2026 marnisalup

Happy New Year! In this episode of Marni On The Move, Marni is joined by Jordan Glenn, Head of Science at SuppCo for a conversation on trust, transparency, and personalization in the supplement space. After more than a decade of navigating supplements for performance and long-term health, Marni knows how confusing the industry can be. Jordan…

Podcast: Play in new window | Download (43.1MB)

Monday Moves: Welcome to 2026: A Year of Movement & Momentum

January 12, 2026 marnisalup 0:17:02

In this Monday Moves episode, Marni Salup welcomes listeners into 2026 with a grounded reset focused on movement, momentum, and alignment. She reflects on the importance of pausing to assess before pushing forward, shares context on her background and the evolution of Marni On The Move, and offers a high-level look at the work she’s…

Podcast: Play in new window | Download (Duration: 17:02 — 12.3MB)

420: Seed Cycling, PMS, Hormone Rhythm & Cycle Syncing with Two Moons Health Founders, Dr. Ulrike Kauzner & Terry Chang

December 26, 2025 marnisalup 0:34:28

In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it…

Podcast: Play in new window | Download (Duration: 34:28 — 29.4MB)

419: Regenerative Farming: What it is, Why It Matters, and How it Impacts Your Food With Force of Nature Cofounder Robby Sansom

December 22, 2025 marnisalup 0:51:15

On this episode of Marni On The Move, I’m joined by Robby Sansom, Co-Founder and CEO of Force of Nature—a company at the forefront of the regenerative agriculture movement and redefining what responsible meat production looks like. In this episode, we unpack the real impact of conventional farming, the hidden costs behind cheap food, and…

Podcast: Play in new window | Download (Duration: 51:15 — 40.6MB)

418: The Next Frontier Of Sleep Tech & Wearables With Tim Rosa, CEO of Somnee, The AI Powered Smart Sleep Headband

December 17, 2025 marnisalup 59:52

Sleep is one of the most critical functions of the brain, yet one in three adults gets an unhealthy amount of sleep, affecting performance, recovery, mental health, and long-term neurological well-being. In this episode of Marni On The Move, Marni is joined by Tim Rosa, CEO of SOMNEE, a company transforming sleep and unlocking peak…

Podcast: Play in new window | Download (Duration: 59:52 — 42.8MB)

417: How Rucking Became A Global Fitness Movement With GoRuck Cofounder and Former CIA Officer, Emily McCarthy

December 4, 2025 marnisalup 1:15:10

Today on Marni On The Move, I’m joined by someone who has redefined what it means to be strong, resilient, and connected to community: Emily McCarthy, co-founder of GORUCK. Emily’s story is a masterclass in courage and reinvention. We dive into her rare journey from college athlete to the CIA, the lessons she learned operating…

Podcast: Play in new window | Download (Duration: 1:15:10 — 49.1MB)

416: Run the World: Inside Major Marathon Travel with Leyla Porteous, GM Sports Tours International, Runner, & Coach

November 25, 2025 marnisalup 1:17:20

In this episode, Marni syncs up with Leyla Porteous, General Manager of Sports Tours International, a company that takes runners across the globe for major marathons and creates full-service Race-cation experiences with curated hotels, support, logistics, restaurant recommendations, and pro-level treatment. Sports Tours International connects U.S. runners to international races and international runners to U.S….

Podcast: Play in new window | Download (Duration: 1:17:20 — 52.0MB)

415: The Atlantic’s Nicholas Thompson Talks AI, Running, and His New Book, The Running Ground

November 6, 2025 marnisalup 1:00:37

Nicholas Thompson, CEO of The Atlantic, journalist, lifelong runner, and author of the brand-new book The Running Ground, joins Marni on the Marni On The Move podcast this week. Nicholas shares the inspiration behind his book and the many chapters of running in his life — from his training, evolution, and achievements to running as…

Podcast: Play in new window | Download (Duration: 1:00:37 — 43.2MB)

414: No Limits: Ashley Paulson On Mental Strength, Grit, Conquering The Bigfoot 200 & Beyond

October 27, 2025 marnisalup 0:58:02

Ultramarathoner and iFIT Trainer Ashley Paulson is unstoppable. Fresh off her incredible win at the Bigfoot 200, where she finished first among women and seventh overall, Ashley joins me to talk about what it takes — mentally, physically, and emotionally — to conquer one of the most challenging races on the planet. A mother of…

Podcast: Play in new window | Download (Duration: 58:02 — 40.8MB)

413. The Next Frontier Of Functional Supplements: Kent Yoshimura, Muralist, Ultrarunner, & Co-Founder Neuro Gum & Mints

October 13, 2025 marnisalup 50:09

In this episode of Marni On The Move, I’m joined by Kent Yoshimura, muralist, ultramarathon runner, and co-founder of Neuro, the functional gum and mint brand redefining how we think about energy, focus, calm, and sleep. Kent shares how his neuroscience background inspired Neuro’s science-backed formulas and why gum and mints are the next frontier…

Podcast: Play in new window | Download (Duration: 50:09 — 34.5MB)

412: Top Running Trends, Community Building & Specialty Retail: Inside The Running Event with Christina Henderson

September 29, 2025 marnisalup 0:45:51

In this episode of Marni On The Move, I’m joined by Christina Henderson, Event Director of The Running Event—North America’s premier run and outdoor specialty retail conference and trade show. We talk about Christina’s own running journey, the evolution of TRE, the exciting 2025 move to San Antonio, and the biggest trends shaping the running…

Podcast: Play in new window | Download (Duration: 45:51 — 29.8MB)

411: Kelly Brush On 20 Years of Impact: Adaptive Sport, Skiing, Cycling, and The Brush Foundation

September 5, 2025 marnisalup 0:45:03

In 2006, a ski racing accident left Kelly Brush paralyzed. What began as 20 Middlebury College ski teammates riding 100 miles to help her purchase her first adaptive monoski has grown into a movement that has changed thousands of lives. Today, the Kelly Brush Foundation has raised more than $6.8 million, connected over 25,000 people…

Podcast: Play in new window | Download (Duration: 45:03 — 39.7MB)

410: Next Level Injury Recovery with Michael Conlon, Founder of Finish Line Physical Therapy

August 16, 2025 marnisalup 1:03:03

On this episode of Marni on the Move, I’m joined by Michael Conlon, founder and CEO of Finish Line Physical Therapy, one of New York City’s most innovative and athlete-focused PT practices. Michael shares the story of how Finish Line PT began, his lifelong passion for running and coaching, and how he built a business…

Podcast: Play in new window | Download (Duration: 1:03:03 — 39.7MB)