Episodes – Marni on the Move

Monday Moves: January Lessons From The Tik Tok Ban To Going With Your Gut

January 22, 2025 marnisalup 0:13:04

Dropping in here on Monday Moves this week to share a few lessons I learned last week from the banning of Tik Tok & its parent comany, Bytedance, to going with your gut and making smart decisions! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify…

Podcast: Play in new window | Download (Duration: 13:04 — 9.8MB)

389. Kristina Centenari, Tonal, Nike Running, & Breathwork Coach On Coming Back To Racing Post Injury, Her Passion For Coaching & The Power of Breathwork

January 17, 2025 marnisalup 0:56:23

Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning,…

Podcast: Play in new window | Download (Duration: 56:23 — 41.4MB)

Monday Moves: Tonal Training Lab, NYC Half Training, Winter Layering & YouTube

January 13, 2025 marnisalup

Before we dive in to some lighter topics here in NYC, I am taking a few minutes to share my thoughts and express my sadness for LA. It has been heartbreaking to watch and heartwarming to see people come together locally and around the globe to do what they can to help. On a lighter…

Podcast: Play in new window | Download ()

388. Becs Gentry On Completing Her Bucket List Runventure –The Great World Race & Setting a World Record, Peloton & Her Passion for Running

Today on the podcast, I’m syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast—fresh off her return from The Great World Race. Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of…

Podcast: Play in new window | Download (Duration: 1:03:41 — 46.7MB)

MondayMoves: Celebrating 7 Years Of The Marni On The Move Podcast & Bringing You Up To Speed For 7 New & Exciting Items for 2025

January 6, 2025 marnisalup 0:19:42

The Marni On The Move Podcast is celebrating 7 years on the micropone, some big career highlights, and what 7 new things you can expect in 2025! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter,…

Podcast: Play in new window | Download (Duration: 19:42 — 15.2MB)

387. Setting Goals & Showing Up As Your Best Self: Chari Hawkins, Olympic Gold Medalist, Heptathlete & Brooks Athlete

January 2, 2025 marnisalup 0:21:40

Today, I am syncing up with Heptathlete, Olympic Gold Medalist and Brooks Athlete, Chari Hawkins. We caught up live in person, back at The Running Event in November, so you can also watch this convo on our YouTube Channel, Marni On The Move Podcast. Chari and I sync up about her Olympic Journey, her awesome…

Podcast: Play in new window | Download (Duration: 21:40 — 15.9MB)

2024 Marni On The Move Wrapped: Moving the World: A Journey Through Endurance, Entrepreneurship, and Wellness

December 30, 2024 marnisalup 0:13:56

Marni On The Move 2024 Wrapped: Key Themes, Highlights, Topics and guests! In 2024, Marni On The Move delivered dynamic and inspiring conversations at the intersection of wellness, entrepreneurship, and athletic performance. Through engaging interviews, the podcast showcased diverse guests, from Olympians to innovative entrepreneurs, pioneering experts each sharing their journey, training routines, and strategies…

Podcast: Play in new window | Download (Duration: 13:56 — 10.0MB)

386. On Getting Her Pro Triathlon Card & Racing NYC Marathon: Chelsea Hollingsworth-Barnhill, Octagon Elite Team Athlete & Physical Therapist

December 26, 2024 marnisalup 0:32:14

Syncing up with Octagon Elite Team athlete Chelsea Hollingsworth-Barnhill, we discuss her journey to earning her Pro Triathlon card and racing as a professional in 2024. She shares her excitement for the TCS NYC Marathon, including her race-day goals and strategy, nutrition and hydration plan, and post-race recovery approach. We also dive into her physical…

Podcast: Play in new window | Download (Duration: 32:14 — 22.0MB)

385:100 Marathons in 100 Days: Brooks Bash’s Mission to Launch His New Venture, Earthy, a Mushroom Pre-Workout Drink

December 19, 2024 marnisalup 0:40:15

Today on the podcast I sync up with Brooks Bash, Founder of Earthy, the mushroom infused pre-workout drink. Brooks shares his unique and innovative run focused campaign to build and launch the business, running 100 marathons in 100 days! CONNECT Earthy on Instagram Brooks Bash On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or…

Podcast: Play in new window | Download (Duration: 40:15 — 29.7MB)

384: Red Light Therapy Will Level Up Your Athletic Recovery & Healing: Kineon Co-Founder & CEO, Forrest Smith

December 12, 2024 marnisalup 0:52:59

Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company’s game changing Move+ Red Light Therapy healing device. Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia…

Podcast: Play in new window | Download (Duration: 52:59 — 39.2MB)

2024 Holiday Gift Guide For Runners, Triathletes & Longevity Seekers From Recovery Tools To Watches and AI Swim Goggles

December 12, 2024 marnisalup 0:06:44

Here are the Marni On The Move Top 11 Holiday gift recommendations including healing & recovery tech, headphones, supplements, and AI Swim Goggles.’ Brands in the mix: Hyperice, Kineon, HigherDose, Suunto, Shokz, Momentous, KetoneIQ, HumanN, Form Swim, Sony, Siphox Health. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and…

Podcast: Play in new window | Download (Duration: 6:44 — 5.1MB)

383. From Marathons to Ironman: Sara Whittingham’s Inspiring Journey Battling Parkinson’s and Competing in the 2024 U.S Paralympic Marathon Trials

December 4, 2024 marnisalup 0:35:09

Sara Whittingham a life long athlete, Air Force veteran, mom, Anesthesiologist, who is fighting Parkinsons Disease. She competed in the U.S. Paralympic Marathon Trials this year, just finished B.A.A Boston Half as part of the coordination impaired division, and is planning to race Ironman 70.3 Rockford in June. Also, you can follow along and learn…

Podcast: Play in new window | Download (Duration: 35:09 — 24.4MB)

382: Doug Olberding, President & CEO, Pig Works On The Flying Pig Marathon, Reggae Run, Turning Loss into Strength and Resilience in the Running Community

November 30, 2024 marnisalup 0:31:43

Doug Olberding, President & CEO of Pig Works, reflects on his personal running journey and career, sharing how a heartbreaking family tragedy intertwined them. In honor of his sister Maria, who was tragically murdered while running over 35 years ago, Doug co-founded The Reggae Run, which has raised over $2 million for the Make-A-Wish Foundation….

Podcast: Play in new window | Download (Duration: 31:43 — 22.9MB)

Top Running Shoes & Trends For 2025: Highlights From The Running Event

November 27, 2024 marnisalup 0:23:15

Just back from The Running Event in Austin where I was immersed in the world of running from shoes and gear to community and friends. The Running Event is a trade show catering to specialty retailers, running media and influencers with over 8,872 Verified attendees, where 336 brands from around the globe converged in one place…

Podcast: Play in new window | Download (Duration: 23:15 — 16.7MB)

381: Amy Zalneraitis, Co-Founder, We Feed Raw: How To Level Up Your Dogs Health & Longevity With A Raw Food Diet

November 16, 2024 marnisalup 0:58:02

Amy Zalneraitis is the Co-Founder of We Feed Raw, a game changing premium raw dog food company offering the highest quality human-grade meats, balanced meals, produced in a USDA-certified facility with BRC safe quality food manufacturing. Delivered to your door, frozen, custom packaged for your dogs weight, food preferences or allergies, this dog food optimizes…

Podcast: Play in new window | Download (Duration: 58:02 — 44.9MB)

380. World Renowned DJ, Mei Kwok, Co-Founder Dune Suncare, Surfer and NYC Marathon Runner | NYC Marathon Series

November 6, 2024 marnisalup 0:36:28

Today on the podcast I’m syncing up with returning guest, Mei Kwok, Co-Founder of Dune Suncare. World Renowned DJ, and Surfer, as she gets ready to fly to NY from LA to run the NYC Marathon, her first marathon. Of course I asked all about her playlist, what she was looking forward to about her…

Podcast: Play in new window | Download (Duration: 36:28 — 26.9MB)

379. Dan Churchill: Chef, Athlete, Cookbook Author & Entrepreneur on Sydney Marathon, Leadville 100, Centr, Hyrox, and Eat Like A Legend

October 30, 2024 marnisalup 1:13:44

Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend, Centr App & Centr partner, YouTube Content Creator, Hyrox Athlete, Tik Tok ‘s The Healthy Chef joins us here on Marni On The Move. Marni On The Move podcast Host,…

Podcast: Play in new window | Download (Duration: 1:13:44 — 59.5MB)

378: Ironman World Champion 2023 Nice, French Professional Triathlete, Sam Laidlow, At His First Ironman World Championship, 2022 St. George | Archive Episode

October 25, 2024 marnisalup 0:24:12

Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George. We knew him when… His early days and start in the sport are beyond inspiring. We also caught up with him last…

Podcast: Play in new window | Download (Duration: 24:12 — 20.7MB)

377. NYC Marathon 2024 Series: Discover Physiologic Tests That Will Level Up Your Athletic Performance with Empire Tri Club Run & Tri Coach Dave Mendelsohn & NYC Performance Lab|

October 16, 2024 marnisalup 0:34:43

On this episode of Marni on The Move’ series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate…

Podcast: Play in new window | Download (Duration: 34:43 — 26.0MB)

376: Healthy Hair Tips For Athletes, Going Blonde Naturally & Salon Biz: Sacha Cohen & Olivier Mikhailoff, Owners, Sacha & Olivier Salon-NYC

October 9, 2024 marnisalup 0:48:25

Caught up with world famous hair stylists and Sacha & Olivier Salon owners, Sacha Cohen & Olivier Mikhailoff, here in NYC, to get some healthy hair tips and advice for runners, triathletes, swimmers, chat about going blonde-naturally, and not so naturally, the athletics and fitness fueling Sacha for success, and of course, we chat about…

Podcast: Play in new window | Download (Duration: 48:25 — 33.2MB)

375. World Renowned Cardiologist, Dr. Paul Thompson, On Heart Health: Exercise, Running, Statins & Key Biomarkers To Watch|SiPhox Health Series

October 2, 2024 marnisalup 1:02:23

SiPhox Health Advisor, Dr. Paul Thompson is a world renowned cardiologist and 1972 Olympic Marathon Trials Qualifier. He is the Chief of Cardiology-Emeritus at Hartford Hospital in Connecticut, and Professor of Medicine at the University of Connecticut Medical School. He has published studies in over 500 scientific publications on cardiovascular risk factors and the effects…

Podcast: Play in new window | Download (Duration: 1:02:23 — 44.8MB)

MondayMoves: IRONMAN NY 70.3 @ Jones Beach Race Recap, Review & Key Takeaways

September 30, 2024 marnisalup 0:30:05

Ironman 70.3 NY race review, recap, key takeaways and lessons! This weekend our host, Marni Salup, raced Ironman 70.3 as captain of relay team, On The Move, with Sara Dimmick on the Swim and Alice Taormina on the run.Tune in to hear about the super challenging day at the beach! CONNECT Marni On The Move…

Podcast: Play in new window | Download (Duration: 30:05 — 21.3MB)

374. Trailblazing with Oiselle: CEO Arielle Knutson Talks Running, Brand Vision, Athlos, and Empowering Women

September 25, 2024 marnisalup 0:43:36

Today, I’m thrilled to be syncing up with Arielle Knutson, CEO of Oiselle, the pioneering women’s running apparel brand. Arielle takes us behind the scenes of Oiselle’s rich history, its evolution as a brand for women by women, and how she’s leading the company into the future. We dive into her decade at Nuun Hydration,…

Podcast: Play in new window | Download (Duration: 43:36 — 31.2MB)

373: Ironman Nice 2024 World Championship Competitor, Professional Triathlete, Danielle Lewis

September 20, 2024 marnisalup 0:45:46

Syncing up with Professional Triathlete, 2024 Lake Placid Womens Pro Winner, Danielle Lewis, Just before she left for Ironman World Championships Nice. We chat about her big win this summer, how she has been working on her nutrition and hydration with Precision Hydration, her health issue last year in September, and how she is back…

Podcast: Play in new window | Download (Duration: 45:46 — 28.1MB)

372: Discover The Miracle Molecule & Secret To Boosting Cardiovascular Health With SuperBeets®by HumanN & Joel Kocher, Co-Founder & CEO

September 12, 2024 marnisalup 1:09:16

Joel Kocher is the Co-Founder & CEO of HumanN and creator of SuperBeets® America’s #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. You are going to discover the miracle molecule and secret to boosting cardiovascular health and this incredible line of products leveraging its super power….

Podcast: Play in new window | Download (Duration: 1:09:16 — 51.6MB)

371: Yeti Zhang, Mount To Coast Co-Founder & Head of Product, Talks Ultra Running Shoes Innovation, Function, and Design

September 4, 2024 marnisalup 0:35:36

Today on the podcast, I’m syncing up with Yeti Zhang, Head of Product and Co-Founder of Mount To Coast, an ultra-running footwear brand emerging on to the running and ultra scene just this year! I’ve been running in these shoes and testing them for our YouTube Channel and Series, Gear Up for the past few…

Podcast: Play in new window | Download (Duration: 35:36 — 24.5MB)

370. Kane Footwear Founder & CEO and Former Pro Athlete, John Gagliardi, Talks Recovery Footwear & Entrepreneurship

August 29, 2024 marnisalup

Today on the Podcast, I sync up with John Gagliardi, Founder and CEO of Kane Footwear, the super popular active recovery footwear brand. As a former pro athlete, John was inspired to create a performance EVA product recovery shoe that professional athletes and active people can use year-round, enter The Kane Revive, designed in collaboration…

Podcast: Play in new window | Download ()

Monday Moves: NYC Marathon: 10 Weeks To Train, Exciting Pro Field and The Road To The Race Episode 2 Coming Up!

August 26, 2024 marnisalup

It’s on! I’m talking about getting back to your first run post injury, my weekend long run and how I training over the next 10 weeks for the NYC Marathon. I also talk about the incredible pro field coming to NYC to race including Marni On The Move podcast guests: Olympic Medalist- Jenny Simpson, 2x…

Podcast: Play in new window | Download ()

369. SiPhox Health, Head of Clinical Product, Phil Yin MD, PhD. On Revolutionizing Health, Redefining Wellness and The Heart Health Blueprint

August 22, 2024 marnisalup 1:12:03

Today, I’m syncing up with Phil Yin, MD, PhD., Head of Clinical Product at Siphox Health. Phil Yin is an internal medicine physician-scientist, a drug development expert and seasoned endurance sports athlete! He has completed over 20 marathons, including Boston and NYC Marathons, conquered many triathlons and competitive cycling events and knows the power of…

Podcast: Play in new window | Download (Duration: 1:12:03 — 47.5MB)

MondayMoves: Dealing with Injury, NYC Marathon, & Chased By A Giant Poodle

August 19, 2024 marnisalup 0:11:56

Monday Moves is back! This week I’m chatting about my recent encounter with a giant poodle, resulting in an ankle roll and a possible defering of my NYC Marathon 2024! I am also sharing some product highlights from the worlds of running, triathlon, cycling and wellness. And yes, a few of my fave things from…

Podcast: Play in new window | Download (Duration: 11:56 — 8.8MB)